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Not eating enough calories to support your day-to-day activity levels will easily crash your metabolism, making it nearly impossible to lose weight. There’s a nasty myth circulating in the diet world that (800/1000/1200) calorie per day diets are the key to weight loss. What’s actually happening is that your body is starving and entering fight …

Restricting calories and still not losing? You may not be eating enough… Read More »

Sometimes the scale reflects and upward motion, but is it really fat gain? Bloating – aka water retention – happens for a variety of reasons: Too much sodium Hormone fluctuations Dehydration Food sensitivity Bloating happens to everyone – not just to women and due to hormones. If you ate late at night and went to …

Did you gain weight, or are you just experiencing some bloating? Read More »

There are tons of reasons why people don’t lose weight, despite doing “everything right”. Can you relate? Sometimes it’s just 1-2 small tweaks that get things moving in the right direction. I’m going to share them ALL with you this month – so get excited! But first.. check yourself: Are you really not losing weight? …

Been doing ALL THE THINGS to lose weight, but the scale is NOT budging? Read More »

Yesterday I talked about restricting calories and how it prevents weight loss. It’s because your body is stressed out since you’re not feeding her/him. Cortisol is the stress hormone. You’ve probably heard that stress makes you gain weight. And if the stress of lockdown added the quarantine-15, you know what I’m talking about. But, “just …

Stressed to the max? Yeah… that’s keeping weight glued to your body. Read More »

Maybe you’ve heard of the 80/20 rule… Eat clean 80% of the time, and 20% eat whatever. If you’ve been following this philosophy and struggled to lose weight, the clean part might need to be more than 80%. Some people adopt the “go hard or go home” on the weekends, looking at Monday as the …

Weekend Warrior? Or Party Animal/Wedding Crasher? Read More »