Restricting calories and still not losing? You may not be eating enough…
Not eating enough calories to support your day-to-day activity levels will easily crash your metabolism, making it nearly impossible to lose weight. There’s a nasty myth circulating in the diet world that (800/1000/1200) calorie per day diets are the key to weight loss. What’s actually happening is that your body is starving and entering fight …
Restricting calories and still not losing? You may not be eating enough… Read More »