Sudipta Fitness

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Restricting calories and still not losing? You may not be eating enough…

Not eating enough calories to support your day-to-day activity levels will easily crash your metabolism, making it nearly impossible to lose weight. There’s a nasty myth circulating in the diet world that (800/1000/1200) calorie per day diets are the key to weight loss. What’s actually happening is that your body is starving and entering fight …

Restricting calories and still not losing? You may not be eating enough… Read More »

Did you gain weight, or are you just experiencing some bloating?

Sometimes the scale reflects and upward motion, but is it really fat gain? Bloating – aka water retention – happens for a variety of reasons: Too much sodium Hormone fluctuations Dehydration Food sensitivity Bloating happens to everyone – not just to women and due to hormones. If you ate late at night and went to …

Did you gain weight, or are you just experiencing some bloating? Read More »

Been doing ALL THE THINGS to lose weight, but the scale is NOT budging?

There are tons of reasons why people don’t lose weight, despite doing “everything right”. Can you relate? Sometimes it’s just 1-2 small tweaks that get things moving in the right direction. I’m going to share them ALL with you this month – so get excited! But first.. check yourself: Are you really not losing weight? …

Been doing ALL THE THINGS to lose weight, but the scale is NOT budging? Read More »

Stressed to the max? Yeah… that’s keeping weight glued to your body.

Yesterday I talked about restricting calories and how it prevents weight loss. It’s because your body is stressed out since you’re not feeding her/him. Cortisol is the stress hormone. You’ve probably heard that stress makes you gain weight. And if the stress of lockdown added the quarantine-15, you know what I’m talking about. But, “just …

Stressed to the max? Yeah… that’s keeping weight glued to your body. Read More »